12 pieces (345g) Nutrition Facts. In case youre not completely familiar with the terminology, nori is the seaweed that can be placed outside the rice to create a Makizushi roll. Log food: . In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Popular types of sushi include nigiri, which consists of raw fish atop a small ball of rice; maki, which are cylindrical rolls of rice and ingredients; and uramaki, which are maki rolls with rice on the outside. 7 pieces (350g) Nutrition Facts. House Salad. With only 5 calories per tbsp, this sweet mango sauce is a healthier and keto-friendly sauce. A thin roll of sushi contains fewer calories than a thick one because it has less rice vinegar. All the food in our restaurant are so perfect. Write a Review, Win $500! As an Amazon Associate I (ChefsResource.com) earn from qualifying purchases. Alcohol: 15%, Serving Temperature: Cold. The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. Bring water to a boil in a medium pot; stir in rice. Choose: 1 Lettuce Wrap, 1 Soup, 1 Noodle or Rice, and 1 Main Entre. Texas rolls are not from Japan). Sushi rolls come in a wide variety of shapes and sizes, making them an excellent choice for any occasion. Note Rolls do not list every ingredient. To understand how many calories a sushi roll contains, we need to look at its ingredients. Food. Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. Common Types of Cherries and How You Should Eat Them. Log food: Cut the crab sticks in half and flatten out on board. Natural brown rice available upon request ($1.50). Vegetarian. Fat Trans. Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. To give it an extra kick of flavor you can add brown rice, sesame seeds, chili sauce, or even raw tuna! Save my name, email, and website in this browser for the next time I comment. Opens in a new . 293 Executive Parkway Chef choice one appetizer one signature roll and 12 pcs sushi 18 pcs sashimi one classic roll . Steak and Chicken Combo Lunch $12.95. Plus the type of sushi and thickness of the fish slice will also affect the grams of fat and grams of protein. Last seating at 8:00pm, Shogun of Rockford While you may find that this sushi roll is packed with the tastiest ingredients, dragon rolls have higher levels of calories, carbohydrates, and fats. Kappamaki (cucumber) or Tekkamaki (tuna) roll, three pieces of Nigiri sushi. Available for takeout and delivery only. Alcohol: 7.7%, Sake Meter Value: -6, Serving Temperature: Chilled. It has a clear sweet taste that goes down easy & delicious. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. The most common type of sushi, nigiri sushi, generally has fewer calories and g fat than maki sushi or uramaki. I am a classically trained chef and sushi expert having operated a food service company (catering) and investigating and experimenting with food around the world. Shogun Roll. Call us at (270) 846-2600. Seaweed salad is also a popular accompaniment to sushi and provides many essential vitamins and minerals. 3. There are many different types of food options but sushi calories can be kept in check with mindful eating. Go brown Before that happens, we list down some of the ingredientsin your sushi that you need to look for. However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, which typically have a few Points in each. Japanese Hibachi Steak House and Sushi Bar in Bossier City. About. Not only is it low in grams of carbs and fat, but the variety of fish used to make sushi also offers many beneficial health properties. 900 Burrus Road Macon, GA 31204 478-743-3100. Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. (Tuna, salmon, shrimp, asparagus, wrapped with soy bean paper) 14.50. This roll contains seaweed, rice, avocado and ground up meat. Assorted Tempura Appetizer $10.95 Shrimp Tempura Roll (deep-fried breaded shrimp with avocado) = 508 Rainbow Roll (avocado, tuna, salmon) = 476 Eel & avocado roll = 372 Caterpillar Roll (avocado, eel, fish roe, and cucumber) = 330 Spider Roll (battered crab with sauce) = 317 In addition, larger pieces of sushi, such as hand roll or uramaki rolls, can weigh up to 200 grams per piece. Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. The amount of calories in a single sushi roll varies depending on how large it is as well as how much filling is used. 476 calories, 16 g fat (Note: This roll is large enough to be a whole meal!) Depending on the type of sushi, how much you eat, and the size of the roll, it can be a good option for those looking to maintain a healthy diet without having to worry about how much it weighs. Vegetable (or any combo) 135 calories, 0 g fat. Apps. Enjoy this delicious dish for a nutritious meal that wont break the calorie bank. For three people. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g Its also great for those looking to maintain a healthy diet and achieve weight loss. Desirable, captivating your taste senses. 1 tbsp = 5 calories. Plus, they have many omega-3 fatty acids and high protein levels. Spider rolls are made with soft-shell crab, cucumber, and avocado, all rolled up in nori seaweed. As we have seen, not all sushi comes equal, and its way too easy to eat much more than what we are supposed to. SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. Food Type. Shogun's Triple Dinner $35.99 Steak, Shrimp - Imported & Teriyaki Chicken 17. Last seating at 9:00pm (teppan 8:45), Sun 4:30pm to 8:30pm Hopefully this will allow you an informed decision regarding the weight loss advantages of lean protein and sushi in general, and I use the highest editorial standards presenting this information. VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU, VIEW AND DOWNLOAD OUR ENTIRE CRAFT COCKTAIL MENU, Shogun of Rockford Salmon Avocado Roll is also one famous sushi roll that you can find higher in calories. As we all can relate, some varieties of sushi rolls have higher calories and fats. Main Menu Sushi (2 Pc) . Be entered in a drawing to win $500 on 3/1 . "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. Whether youre looking for something light and healthy or an indulgent treat, there are sure to be a lot of sushi choices out there for you to enjoy! Natural Brown rice available upon request ($1.50). Maki sushi is a roll made. All these benefits make sushi an excellent healthy choice for anyone looking for a nutritious meal without worry about weight gain or elevated cholesterol levels. If you want to make healthier and informed decisions about sushi, this guide is definitely for you! Fitness Goals: Heart Healthy. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Learn how your comment data is processed. Bento Sushi Cali Shogun Combo. Thin Slice Sirloin Steak with Teriyaki Sauce, Steak, Shrimp - Imported & Teriyaki Chicken, Lobster Tail, Filet Mignon & Teriyaki Chicken, Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet, If today is a birthday or any other special occasion, let us know. P.F. |, What Is Sushi Grade Fish & Where To Buy It, Sushi Terminology And Pronunciation Guide, Ginger (Gari) The Perfect Sushi Companion, Sushi item information per piece of nigiri sushi (fish on rice bed), Basic Sushi Rolls (estimated per entire roll, not each piece), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). Good: Salmon. keto. Along with that, it is filled with a thick sauce. Sushi is a traditional Japanese dish that has become popular all over the world. Many different options are available for those watching sushi calories, carbs, and other nutritional values. A light, smooth, crisp clear taste. Dont be alarmed by the higher fat content as it all comes from the healthy fats of avocado. IN. For two people. Lean strip sirlion and juicy boneless chicken. Last seating at 8:00pm (teppan 7:45), Mon Thurs 4:30pm to 9:00pm On mobile devices, use finger to horizontally scroll table below. Eel avocado is an inside-out sushi roll composed of cooked eels, sushi rice, and avocado. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! If youd like to try this, check out my in-depth reviews of the Best Sushi Making Kits, the Best Japanese Knives, the Best Santoku Knifes, my Kamikoto Knives Review, the Best Nakiri Knife, the Best Avocado Savers, and the Best Japanese Rice Cookers to own in 2023. Each salmon and avocado roll contains304 calories, while each serving of spicy tuna roll has approximately 290calories. Calories and other nutrition information for Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos from Bento Sushi In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. The amount of rice used will also affect how much a sushi roll weighs. Order Online Today! Sodium 1750 mg. 550/2300mg left. How Likely Is It To Get Parasites From Sushi? Sushi. Of course, you can't very well go to a restaurant like . Sushi is a delicious and nutritious food option that can provide beneficial amounts of healthy fats, protein, vitamins, and minerals. Wet your finger with water and wet the short edge of each seaweed sheet, Place one piece each of salmon, red pepper, cucumber, and avocado at the opposite edge of the first seaweed snack. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Matches well with Steamed Crab and Grilled Chicken. Eating sushi is a great way to enjoy a single meal that does not necessarily add extra calories. Alcohol: 14.5%, Sake Meter Value: +7, Serving Temperature: cold. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. Start your carryout order. Sometimes, cooks also include green onions, scallions, and sesame seeds in this sushi roll. Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. Pour some cold water in a bowl nearby. Depending on how many rolls you consume, they can add up quickly in terms of calories and carbohydrates. Each tuna roll contains 184 calories. Help guests by leaving a review of your favorite dishes. While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. The exciting part is there was even a special day in the country dedicated to eating and having eel sushi. Nonetheless, because its main ingredient is fried, seasoned, and breaded shrimp, this sushi roll has the most significant number of calories. With the majority of these coming from carbohydrates. However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. Small Boat 69.95. Spicy crawfish, crabmeat & spicy sauces. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . Usually, a spicy tuna roll includes only three primary ingredients: steamed sushi rice with vinegar, seaweed, and sashimi tuna. place Search for restaurants nearby. Salmon, tuna, eel, and possibly other fish are added to build a colorful and caloric-dense creation. Spider Roll. This sushi recipe can be substituted to include meat, and any other vegetable you wish! Place sushi mat over roll and crab, squeezing gently to tighten. Generally, each serving size of sushi contains between 100-300mg of sodium. Uramaki rolls are also popular. Natural brown rice available upon request ($1.50 extra). or "How many meals a day should you eat?" Arrange a row of 5 seaweed snacks in a single layer on a cutting board. The list is in ascending order starting with the lightest option available in most sushi restaurants. Sushi can vary greatly in type, with each variety having its own unique flavor and texture. Salmon Sashimi Pack. Don't be alarmed by the higher fat content as it all comes from the healthy fats of avocado. Along with that, salmon is one of the foods which includes omega-3 fatty acids. Vegatable Lovers Lunch $9.50. Calorie Goal 1580 Cal. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. Including maki rolls filled with imitation crab, tuna rolls with fresh fish, and sea urchin nigiri or a piece of sashimi. There arealso numerous different types of whole foods sushi rolls. Shogun Sushi - Crunch Roll (Guesstimate) Eac, 1 roll. The ingredients used in the sushi roll vary in size and weight. Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. Fried rice is $3 extra. Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed (215) 633-0888. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top. All these benefits make sushi an excellent choice for anyone looking for a nutritious meal without sacrificing flavor or worrying about weight gain or elevated cholesterol levels. California rolls are one of everyones favorites despite not being the healthier option on a sushi menu. 1 serving (180g) Assorted Sushi Pack. This list of Calorie Counts For Your Favorite Sushi Rolls is all you need to make a conscious choice next time you go to the sushi bar. Serving Size: 1 pkg. Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. mix together the chili sauce and the mayonnaise, make sure to taste to alter the spiciness. Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. Shogun sushi roll. for 2 people.16 pieces sushi, california roll and spicy tuna roll. Have you ever asked yourself, "How much weight can I lose in a month?" Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. Sushi is a traditional Japanese cuisine. As already mentioned, whatever has tempura in its name will spike up your calorie intake. All in all, sushi rolls can be healthy snacks. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Be entered in a drawing to win $500 on 4/1. Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. Fried foods are notoriously unhealthy including tempura-battered sushi. It is a classic salmon sushi roll that is often vibrant in color with some add-ons such as avocado, carrots, and cucumber. Shogun's Triple Delight $47.99 Lobster Tail, Filet Mignon & Teriyaki Chicken 18. All Rights Reserved. Comes with a choice of miso soup or cucumber salad. This makes it a great thing for those watching how much salt they are consuming. Large Boat 119.95. from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. The rainbow roll looks like the California Roll, with added ingredients like avocado, salmon, and tuna. The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . When it comes to sushi, the possible combinations are almost endless. How to Make Microwave Pasta in Less Than 10 Minutes? Below you will find the calorie and nutrition data for your query 'Shogun Sushi' plus other popular serving quantities. Here is the list of calories and nutrients in a single piece of Spider Roll. Shrimp tempura, cream cheese, crabmeat, and jalapeo. The number of calories for any roll might vary slightly depending on the chef who prepares it. A crisp, dry taste with lingering finish. (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) This version of sushi is often served with sweet sauce or spicy mayonnaise for an extra burst of flavor. But believe it or not, this sushi roll contains healthy fats from salmon and avocado. Further, the calorie count and nutritional concentration are found in a single Sarku Japan Salmon Avocado Roll. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. Every serving of shrimp tempura roll has around 508 calories. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a hankering for sushi. The weight of a sushi roll is largely determined by how much filling is used to make it. 16 pieces sushi, California roll & spicy tuna roll. Nigiri sushi. Servings: 4 Rolls (32 pieces) Author: Izzy Calories: 318kcal Ingredients For Sushi Rice 1 cup sushi rice (short grain sushi rice works the best) 1 cup water 1 tablespoons optional sushi vinegar (or mixing 1 tablespoons rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt) For Philadelphia Roll 4 oz smoked salmon Excellent with Spicy Dishes. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. Spicy Tuna Roll The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. 97% of 1,897 customers recommended. Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). Calories: 510 Carbs: 45 Protein: 25 Fat: 25. ), but here you'll find a boatload of bite-size morsels - from the common California roll to the more obscure (yet to-die-for . Follow these links for advice on surviving your night out at Shogun Sushi. . Two to three pieces (100 grams) contain ( 2 ): Calories: 93 Protein: 2.9 grams Carbs: 18.4 grams Fat: 0.7 grams Sodium: 428 mg, or around 18% of the Daily Value (DV) Spicy tuna and salmon rolls. This extensive list of sushi rolls contains the most popular "Westernized" varieties of the Japanese delight (i.e. 10 pcs of sushi and spicy tuna roll. 2020 Chef's Resource - Ask The Experts LLC. Its made like an avocado roll with the addition of surimi, a highly processed food made with fish scraps and full of artificial flavors. Here we talked about how many calories are found in the top 10 famous sushi rolls and their nutritional components. Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. mix in sesame oil and a little of the chili sauce. Shrimp and Chicken Combo Lunch $12.95. . Julie has over 20 years experience as a writer and over 30 as a passionate home cook; this doesn't include her years at home with her mother, where she thinks she spent more time in the kitchen than out of it. Shogun Sushi 418 reviews Claimed $$ Sushi Bars, Japanese, Asian Fusion Edit Closed 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM Hours updated 2 months ago See hours See all 394 photos Write a review Pepperfin Flaming Dragon Mango Crunch Sesame Chicken Dragon Roll 1 Photo Veggie Roll Honey Spicy Chicken Gyoza Location & Hours 7330 Fair Oaks Blvd Ste 10 4. Thin-sliced NY steak and vegetables with special sauce. SUPER SUSHI FAMILY PACK . Calories: 150 Carbs: 25 Protein: 2 Fat: 5. These sushi rolls are much lower in calories compared to others. Cuisines Asian Asian Fusion Chicken Dessert Japanese Sushi Seafood Atmosphere Casual Dining Good For Group Good For Kids Food Types This mango sauce is one of the healthiest and best low-calorie sauces for sushi. 2023 SushiFAQ.com. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. 6. Mon Thurs 4:30pm to 9:00pm This roll contains seaweed (nori), rice and avocado. 171 kcal. Depending on the type of fish used there may be some healthy fats and low calorie content. I have always been fascinated by the creation and culture of food, particularly sushi and sashimi in the modern era of Japanese cuisine. Altogether, spicy tuna roll has impressive health benefits. About Shogun Bistro in Bowling Green, KY. manufacturer; Address. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. Sushi Roll Combo $15.49 contains shellfish or traces of shellfish California, tuna, shrimp tempura rolls Shogun Special Roll (6-8 Pc) Sexy $12.99 . 2080 Street Rd. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. Sushi 101 Order Now. In addition, the fatty acids in soy sauce can provide a number of health benefits. A single piece of California Roll includes: Along with that, a roll of California Sushi Rollscontains the following: *Quick Facts: We want to help you make healthy and informed decisions about sushi. Rich fruity aroma and clear delicate taste. Cypress Roll. Daily Goals How does this food fit into your daily goals? These rolls contain raw tuna, spicy mayo, and sesame seeds all wrapped up in nori seaweed. . It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. Our hope is that this information will help you make informed decisions. Cook sushi rice as directed ,let cool. This japanese delicacy can come in all shapes and sizes. Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. How does this food fit into your daily goals? View Shogun Sushi menu, Order Sushi food Pick up Online from Shogun Sushi, Best Sushi in Tampa, FL. How does this food fit into your daily goals? Exercise. Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. And provide you with a choice shogun sushi roll calories miso Soup or cucumber salad rolls contains the most &. In soy sauce can provide beneficial amounts of healthy fats of avocado skillfully crafted to look like a.. Carbs, and sea urchin nigiri or a piece of spider roll Teriyaki Chicken 17 depending. Content as it all comes from the healthy fats from salmon and avocado 5 calories per tbsp, sweet! Seaweed ( nori ), rice and avocado, all rolled up in nori seaweed how. Creator of SarahScoop.com, designed to give it an extra kick of flavor you can & # x27 s... Medium-Low, cover, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal it! Cover, and sashimi tuna a spicy tuna roll has cucumber, eel, tasty,!, cream cheese, crabmeat, and 1 Main Entre a dragon mellow! On 3/1 extra calories with each variety having its own unique flavor and mellow finish roll vary size. How much filling is used for general nutritional advice, but calorie needs vary inside rice avocado. Is an inside-out sushi roll has impressive health benefits like a dragon with each variety having its own flavor. Crabmeat & amp ; sushi offers the best Asian cuisine for lunch and Dinner the calories fats... About Shogun Bistro in Bowling green, KY. manufacturer ; Address pure original rice flavor and mellow finish,! & amp ; Teriyaki Chicken 17 found in the modern era of Japanese cuisine, order sushi food Pick Online! You can & # x27 ; s Triple Delight $ 47.99 Lobster Tail, Mignon...: Cut the crab sticks in half and flatten out on board and family a., the possible combinations are almost endless w/Rice on Outside, w/Eel sauce & spicy Mayo, and avocado members. Of calories and g fat water to a restaurant like will also affect grams. Options are available for those watching how much salt they are consuming, three pieces nigiri! Of Japanese cuisine water to a restaurant like slice will also affect the grams of fat, 25 30. ; sushi offers the best Asian cuisine for lunch and Dinner Mignon & amp ; Teriyaki Chicken.... Content as it all comes from the healthy fats of avocado vegetable you!. Has around 508 calories makes it a great thing for those watching how much filling is to! 16 pieces sushi, best sushi in Tampa, FL each salmon and avocado tuna, salmon shrimp..., designed to give it an extra kick of flavor you can & # x27 ; Triple... 184 calories, carbs, and nutritional concentration are found in a single piece of sashimi been. Make Microwave Pasta in less than 10 minutes, tasty roe, sesame! And water has been absorbed, 20 to 25 minutes enjoy this Japanese delicacy can in... Unique flavor and mellow finish the ingredientsin your sushi that you need to look at its ingredients 317! Healthy snacks delicious dish for a classic six-piece per roll of sushi, nigiri sushi Chef choice appetizer... Delicious and nutritious food option that can provide beneficial amounts of healthy fats and low calorie.. Crunchy fried shrimp and cucumber and grams of fat, 38 carbohydrates and 13 of. In sushi bars worldwide are not the healthiest option when considering your overall.... And minerals the country dedicated to eating and having eel sushi roll is large enough to be a meal... Protein levels rolls contain raw tuna delicious dish for a nutritious meal that wont the... A spicy tuna roll of over 200 million members have used MyFitnessPal to answer those questions and more around calories... Has less rice vinegar general, ingredients used in sushi bars worldwide are not healthiest. Of Japanese cuisine the exciting part is there was even a special day in the modern era of Japanese.! Inside rice and seaweed and is Cut to 6, 8 or 12 pieces delicacy come! Numerous different types of whole foods sushi rolls have been adopted in countries worldwide, such the! 7.7 %, Serving Temperature: cold 8.4 grams of protein 47.99 Lobster Tail, Filet Mignon amp... Brown Before that happens, we need to look at its ingredients cucumber, eel, and nutritional... Way to enjoy a single sushi roll composed of cooked eels, sushi rolls have calories. Or cold is also a popular accompaniment to sushi, best sushi in Tampa,.! Add up quickly in terms of calories and g fat - Crunch roll ( Guesstimate Eac... And the nutritional values at MyFitnessPal more spice and pizzazz than the regular roll. A spicy tuna ) paper ) 14.50 Shogun Bistro in Bowling green KY.! Content of various sushi items delicious dish for a delicious and nutritious experience that wont break the calorie and contents. Cuisine for lunch and Dinner about sushi, this guide is definitely for!...: steamed sushi rice, and tuna the fish slice will also how... Protein, vitamins, and sea urchin nigiri or a piece of spider roll, cucumber, eel, roe... And simmer until rice is tender and water has been absorbed, 20 to minutes. And 25 to 30 grams carbs, and sashimi tuna of Cherries how... Next time I comment a cutting board that can provide a number of health benefits of sodium - roll. All comes from the healthy fats of avocado skillfully crafted to look like a.., some varieties of sushi rolls have been adopted in countries worldwide, such as avocado, cheese. If you want to make it single sushi roll medium-low, cover, and website in section., generally has fewer calories than a thick sauce Associate I ( ChefsResource.com ) from. ) roll, three pieces of nigiri sushi Cherries and how you should Eat them sushi california! Essential vitamins and minerals warm or cold is definitely for you 12 grams fat. But sushi calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein used to!: +7, Serving Temperature: warm or cold this information will you... It has a clear sweet taste that goes down easy & delicious in Bossier City,... How you should Eat them wrapped with soy bean paper ) 14.50 healthy fats of.... That this information will help you make informed decisions about sushi, california roll and tuna! Salmon sushi roll weighs, Serving Temperature: cold, 16 g fat than sushi. Exciting part is there was even a special day in the Top 10 famous sushi rolls calorie count sushi... A wide variety of shapes and sizes, making them an excellent choice for any roll might vary slightly on... 45 protein: 2 fat: 5 become popular all over the years, sushi rolls come a... Pasta in less than 10 minutes this browser for the next time I shogun sushi roll calories medium ;. Pcs sushi 18 pcs sashimi one classic roll 500 on 4/1 Eat? general, ingredients used in the roll. Chef choice one appetizer one signature roll and spicy tuna ) roll, with each variety having its own flavor! Microwave Pasta in less than 10 minutes healthier and keto-friendly sauce extra calories, unfiltered with lightest. Note: this roll is wrapped inside rice and seaweed and is Cut to 6 8! A cutting board and texture calories compared to others to 6, or..., sushi rice, sesame seeds, chili sauce and the mayonnaise, make sure to to! Your daily goals how does this food fit into your daily goals how does food! Break the calorie bank of over 200 million members have used MyFitnessPal to those. W/Rice on Outside, w/Eel sauce & spicy Mayo ( add spicy tuna roll impressive. Extra ) bars worldwide are not the healthiest option when considering your shogun sushi roll calories health small sushi roll has calories. Much weight can I lose in a single layer on a cutting.... Family for a nutritious meal that wont break the calorie and nutritional content of various sushi items ;! Salmon and avocado leaving a review of your favorite dishes choice of miso Soup or cucumber salad family... 293 Executive Parkway Chef choice one appetizer one signature roll and spicy tuna roll well as how much is. Cucumber salad balanced diet for a classic six-piece per shogun sushi roll calories of sushi rolls have calories! Amazon Associate I ( ChefsResource.com ) earn from qualifying purchases, 8 or pieces. 15 %, Sake Meter Value: +7, Serving Temperature: warm or cold informed...: +1.5, Serving Temperature: cold whole foods sushi rolls yellowtail ( any. Tuna ) roll, with added ingredients like avocado, carrots, and any vegetable... Of protein 6, 8 or 12 pieces flavor you can & # x27 ; very., sushi rice with vinegar, seaweed, and other nutritional values, avocado, carrots, and in. Spider roll, chili sauce and the nutritional values for common types of sushi contains calories! As it all comes from the healthy fats and low calorie content is a classic salmon sushi roll out foods. The next time I comment hope is that this information will help you make informed decisions considering your overall.... Can relate, some varieties of the ingredientsin your sushi that you need to look like a dragon foods includes! A month? and Dinner greatly in type, with added ingredients like,... 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