Im a big fan of this because it reduces the likelihood of a sugar crash. Use a whisk to mix well until no lumps or clumps remain. Serve. My husband loved it. I love running, cooking, and curling up with a good book! Tori.. You have out done yourself on this one.. Or, you can use stevia or monk fruit sweetener instead of the honey or maple syrup. My Herbalife overview and story: https://bit.ly/2VNstNBStrawberry Cheesecake Healthy Shake:1 scoop Herbalife vanilla protein drink mix2 scoops Herbalife Van. Disclaimer: Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional. 1/2 scoop of protein powder (vanilla flavor works best) 1 packet of Splenda (optional) 1 tbsp sugar free instant pudding mix (cheesecake or vanilla flavor) 4-5 tbsp of fat free milk or water (helps thin out mixture) Directions Combine all the ingredients in a food processor or blender and mix for about 1 minute until smooth. Bari Life's Protein Pudding/Shakes are pretty self-explanatory. So I dont feel totally horrible about what I am about to consume for the rest of the day and I can at least say that one meal was healthy. 1/3 cup vanilla almond milk, unsweetened (30 calories per cup) 1 teaspoon Xantham Gum. 2. I use a hand mixer to speed this step up. Or should I just keep an eye on it and use my judgement? Did I also mention it will only take you 4 minutes to make? Thats a nice looking dish. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Ive been making this for a few weeks now during my cut and it has been a LIFE SAVER. Add the rest of the ingredients and continue mixing for 2-3min. Youll still use all the standard ingredients like marshmallows, crispy rice cereal, and butter. Don't dread eating healthy - with NutriWise you'll love your diet! Place the instant pudding mix and protein shake in a mixing bowl and mix on medium speed about 2 minutes. packing lists Add almond milk and pulse until smooth. I omitted the cream cheese completely and just used 3 full cups of nonfat plain Fage greek yogurt. Thank you. Thank you! I use Cellucor Vanilla for the protein powder. Ive done the pumpkin pancakes, the black bean brownies, the oatmeal protein bar, the Sheppards pie, the protein souffle, and this one and I legitimately have not been disappointed. Statements regarding dietary supplements have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. Quark is a great alternative too! These have only 1 net carb and are oh-so-tasty. Nancy, to follow up, I got this from their Facebook page: If you are interested in ordering our products, please feel free to reach out to our support team at 1-877-847-2587 or e-mail info@vi.com., According to their website, yes, it is: http://visalus.com/pdf/products/vishape/visalus_faq_vishape.pdf. Plus, oats, cashew milk, and graham crackers help everything to bind without requiring baking. You can keep this chilled in the refrigerator for about 24 hours. When chocolate sounds too rich, I reach for a bowl of this light and fluffy dessert. All your recipes are glorious. Our bariatric diet puddings and shakes are designed to help you achieve your weight loss goals during all phases surrounding bariatric surgery. This uncomplicated dessert doesnt require baking and only takes 10 minutes to make. In a large mixing bowl, add old-fashioned rolled oats, chia seeds, protein powder, and cinnamon. Blend on high until smooth. Chocolate chips, nuts, fruit, sprinkles, and so on. But wait, theres even more protein than that because these are full of peanut butter, Greek yogurt, and almond milk. But when I want more protein, I go with these extraordinary homemade candies. See more ideas about herbalife, herbalife recipes, herbalife shake recipes. Alternatively, you can also use unflavoured protein powder, that's totally up to you! Start this one by taking out a large mixing bowl, something to mix your ingredients with, and a small cheesecake pan like this. The only confusion I have is the protein amount: is it 60g protein (macros), or 60g powder?? Publish a book and take my money. your cheesecake looks liek it has the same texture as my non-healthy version so I cant wait! So why not also nourish your body with some protein in every lick? Contains milk. With four ingredients, you can have a luscious dairy-free and gluten-free chocolate pudding ready in just 5 minutes. I also love that they are deliciously chocolatey. You can factor in the calories for your toppings separately! I've had a LOT of protein powders. Dont worry, I wont tell if it isnt your birthday. You may want to use an electric hand mixer to get it perfectly smooth. Stir in almond milk, maple syrup, and vanilla extract. Use greek yogurt. How much of it shoul I use? Better than store-bought, these peanut butter cups are coated in dark chocolate and have a hint of vanilla from whey protein. Get Your FREE Protein Coffee Recipes HERE! Thank you! Add egg yolks, protein powder, erythritol (or stevia), protein powder and vanilla extract. No refined sugar and gluten-free, workout brownies dont require miles on the treadmill to enjoy. Brief content visible, double tap to read full content. Would be nice to list the calories and macros. Should I just follow the cooking directions for the mini blueberry cheesecake recipe (Bake on 350F/176C 15:00-20:00)? Calories: 192, Protein: 13g, Carbs: 20g, Sugar: 7g, Fat: 7g. Use a fork to stir in the Greek yogurt, ricotta cheese, and instant coffee till smooth. Ugh My mom always did tell me that when you get older that time seems to go by faster and faster. Read the comment policy. Im looking forward to trying it. Popped it in the freezer for an hour. Pick your favorite and spoil yourself with a high-protein goodie. From time to time all I want is this juicy berry crumble. Pour the mixture into a dessert dish. I am not sure if you accounted for the carbs in the sweetener in your calculation. I want to slurp up every last drop of this creamy shake! Regular price $ 13.99 Regular price Price: $ 13.99 Much love from BB Misc! On my site I explore Mediterranean cuisine and culture. Raquel. In a blender or food processor, puree all ingredients until smooth. Second time making it, and Im sure it wont be the last! And the fact you can use half liquid and have pudding??? Support small. Replace lid and shake vigorously until powders are completely dissolved. You sir, are making this cut waaaaaay too easy! This one makes for a decadent dessert with the combination of chocolate pudding, Oreos, and whipped topping. Just wanted to say thanks to Derek for this amazing recipe! Blend on medium speed with an electric hand mixer for 4-5 minutes, scraping sides of bowl as mixing. Looking for more vegan breakfast options? Take your saucepan off the heat and stir in your vanilla extract. Can you use liquid egg whites instead of eggs? Instructions. 2. Add sprinkles and blend for about 10 seconds. Use a fork to stir in the Greek yogurt, ricotta cheese, and instant coffee till smooth. I cant wait to try it! For me, they help create delicious snacks that I can create in mere minutes when I'm too busy to stand in the kitchen for too long - and they taste absolutely delicious! Thats what I would try! Kosher Dairy; Made in the USA Blend for about 3 to 5 minutes until creamy and smooth. Process until crumbly and no large chunks of cookies. Tried this for the 1st time this week. I used nonfat ricotta cheese and Greek yogurt (you can use lowfat for either or both if you prefer) and mixed it up with the protein powder. also using a quest bar or two with some coconut oil will make a lovely crust. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Jello protein: Mix 1 cup hot water to jello mix. Serve cold and enjoy! Thanks for the awesome feedback. Garnish with a few sliced strawberries and enjoy! Sure, desserts arent exactly the healthiest choice. 40% of the daily value for vitamin C. 25% of the daily value for calcium. Hey Derek! I mixed it with unsweetened almond milk, blueberries and peanut butter powder. I didn't love it, but it did taste like a cheesecake pudding. Ive been craving chocolate badly and needed a healthy alternative to avoid falling off my plan, and THIS WAS IT! Absolutely nothing like cheesecake flavor, Reviewed in the United States on January 22, 2021. You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. I loved getting these carb-filled greasy goodies, but theyre far from healthy. Im hoping overnight it will solidify. I am not a huge fan of regular cheesecake but this recipe hit all the aspects of it I like with much better macros. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. 1 small package (3.4 oz) cheesecake instant pudding fresh strawberries, washed and chopped (as many as you want!) Whoops just saw someone else already asked that! Otherwise, it will be too hard to enjoy. 4 oz Nonfat greek yogurt 3/4 cup Ice cubes 1/2 cup Water 24 grams Sugar Free Fat Free Pudding Cheesecake Flavor 1 scoop (30g) Whey protein powder 1/2 cup, halves Strawberries Nutrition 217.2 Calories 14.4 g 1.7 g 36.0 g 1.5 g 8.7 mg 0.1 g 169.9 mg 7.4 g 0 g If you use nonfat (skim) milk to mix your shake, you'll consume 170 calories and no more fat. Thanks again for always giving me good, seriously tasty, and high protein treats to make. Thanks! Directions. Place all ingredients into a blender and blend on high until desired consistency is reached. Cover and put in refrigerator for at least 30 minutes before serving. I agree! . 15 grams of protein. Secondly, it was super easy to make the pudding. I could not for the life of me resist having a piece before I put it in the fridge to set WHOOPS! Afternoon snack or late-night chocolate craving attack, youll want to keep this recipe close to quench those hankerings fast. (You want to work out any powder lumps.) Ill be in touch! Im more than a little excited Going to save it for after training tomorrow. Its pretty tasty stuff! /in light of the birthday party today, that I will definitely be indulging in a cupcake or two, Ive decided to start the day with another of my favorite protein smoothie recipes. Wait, yes it has here you go! Put your cheesecake into the oven on 325F/162C for 30-35 minutes. I also cooked for 50 minutes and it was perfect. Instead this low-calorie strawberry smoothie gets its substance from a serving of cottage cheese. I just love using the shake mix for all kinds of recipes , Tori! sugar-free butterscotch instant pudding mix. Which is great news if you dont own an ice cream machine. If - like me - you love Pinterest, you can find me here & if you like, you can pin any of the images on this page to your boards . Already Got me to sign up for the newsletter! Thanks for sharing!! Also put like 400g of fresh strawberries and a serving of protein frosting on it as well (I layered it). Refrigerate at least two hours. We take your privacy very seriously and promise never to spam you. Instead of almond milk or other nut milk, use greek yogurt for a thicker protein pudding. This red velvet protein shake is perfect for those days when you are seriously craving something sweet but dont want to undo all the good eating you did that week, or all the fitness goals you crushed. Anyway this is one of our favorite go to desserts of yours. Our Nutritionist-curated protein shakes have been helped thousands lose weight and become healthier. I'm Kim. I used about 1 tsp of stevia. Love to hear it Dan! Now you can indulge yourself in the scrumptious taste of a rich and creamy cheesecake without feeling guilty! 3. It may not look like the most prizewinning dish, but I guarantee looks are deceiving. My only issue with that recipe is I cant stop eating it. For what it is, it is ok. Was still great! They are brimming with plant-based ingredients and a little dairy, too. fat-free whipped cream 3 Strawberries 2 sugar-free Oreo cookies, crushed. Sorry, we were unable to perform your search at this time. Today. Cut the nut milk down to 2-4 tablespoons instead of 1/3 cup. Toppings You can trust that our products will help you achieve lasting results! Your email address will not be published. 1 c non-fat, plain Greek yogurt 1 scoop Cookies 'N Cream exante Shake mix 1 tsp. Licked the spoon and mmmmmmmm. If you dont have time to make it and can find them, the reduced fat/fat free pre-made crusts are pretty good too! These high-protein desserts will leave you beyond satisfied! Oh just watched the Video the sweetener is stevia , Lol! Hi Sharon! It looks like WhatsApp is not installed on your phone. High in protein, low in calories, this yogurt and pudding mix snack is my go-to every afternoon! A warm mug of this cake is too easy and too good not to make. Kosher OU-D. 35% of the daily value for vitamin A. Not all parfaits have to be about the fruit and granola. For giving it even a higher carb notch, instead of the optional flavouring, can regular sugar be used? Yeah. Damn man made this cheesecake about 1000 times now still but never gave the proper shout out. life & family, locations Save my name, email, and website in this browser for the next time I comment. I love hearing stuff like this. travel guides 2. Dad loved the crust, so it was a win win. grams Check your email for details. serves 1. Dessert or snack time, youll want to add this to your list of favorite protein desserts. Refrigerate for at least 5 minutes. If you make a smoothie bowl, you will need to add milk one tablespoon at a time, just so the blender has enough liquid to break down the ingredients. Directions: 1. The longer you let it cool, the better the taste/texture will be. Thank you! Vegan Protein Cheesecake Pudding Recipe - this delicious breakfast needs just three ingredients, making it perfect for tasty morning treats when you're in a rush! Despite low calories, its definitely a two-three serving item (even at 1/2 recipe), but I certainly enjoyed it throughout the day. Ill try to find out for you. To keep it low carb, use a no-carb sweetener. Instead of cold water use cold protein shake. Thanks again. We care about our customers, and want this to be your last diet ever - so we believe in sourcing only the top quality ingredients to create a formula that works for you. Reviewed in the United States on January 21, 2021. Seriously, great recipe! Add and mix in your wet ingredients and stir until thick and smooth. freeze bananas. And Ive recently made a tiramisu protein shake (omg, delish!) Thank you so much! I am SO happy!! Between this, the tuna Alfredo, and the buffalo popcorn chicken, I cant decide which is more blissful!! I love cheesecake, but was never a big fan of the crust. And its even faster (it seems) after you have kids. Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. This recipe uses naturally sweet ingredients along with a keto-friendly powdered sugar substitute. 4 We take your privacy very seriously and promise never to spam you. Its THAT good!!!! If you want all plant-based, you can substitute Greek yogurt for nut milk. I couldnt seem to find any details in the recipe, but what type of protein powder is used? Put a smile on their face with this gorgeous cake. Add the Greek yogurt, cream cheese and lemon juice and mix again, until combined. Preheat the oven to 310F. mix it with coconut oil and you have a healthy crust. Water, 24 Lemon Pudding: 1 Vanilla Protein shake 2 tablespoons Sugar Free Lemon Pudding Mix Toppings: Whipped Cream & Lemon Cookie Crisps 5 points & 195 Calories Chocolate Mint Pudding: 1 Chocolate Mint Protein shake (or add mint extract to a chocolate shake) 2 tablespoons Sugar Free Chocolate Pudding Mix Toppings: Whipped . It tasted AMAZING, and the macros were excellent! 1 chocolate Premier Protein drink. Your email address will not be published. One of these delicious pudding/shake packets is only 90 calories and has15 grams of nourishing protein! This high-protein mug cake is great for when you only need a single-serving. For the crust, add vanilla wafer cookies to a food processor. blogging I know this is an older post, but was wondering if vanilla greek yogurt would work? Make a healthy low carb Cheesecake Tiramisu Protein Pudding dessert with Vi Shake Sweet Cream protein powder. Derek, Do you have a conversion for using the Stevia in the Raw granulated sweetener in lieu of the liquid? Which means theres no grainy or gummy texture in this delicious low-carb, keto-friendly dessert! As an Amazon Associate, I earn from qualifying purchases. 29g of protein per serving and a whole lot of flavour, this frapp is the way forward. Make it sugar-free: Drop the sweetener and double the strawberries. You should not rely solely on this content, and Amazon assumes no liability for inaccuracies. Eat: once the oats have soaked and thickened, enjoy! I comment lieu of the crust to bind without requiring baking add old-fashioned rolled oats chia! Cheesecake instant pudding fresh strawberries, washed and chopped ( as many as you want! news! And promise never to spam you graham crackers help everything to bind without requiring baking life SAVER and! 10 minutes to make the theme and drizzle on white chocolate along with high-protein... 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Take your saucepan off the heat and stir until thick and glossy designed. Cookies to a food processor, puree all ingredients until smooth overview and story https!, so it was perfect love from BB Misc can find them, the better the taste/texture will be minutes... Sugar be used the better the taste/texture will be means theres no grainy or texture., you can factor in the calories and macros post, but I guarantee looks deceiving!, sugar: 7g, Fat: 7g coffee till smooth between this, the reduced fat/fat free crusts... Anyway this is one of these delicious pudding/shake packets is only 90 calories and macros with..., 2021 time making it, but theyre far from healthy 4-5 minutes, scraping sides bowl... Know this is an older post, but was never a big fan of the daily for. And no large chunks of cookies see more ideas about Herbalife, Herbalife shake.... Dont own an ice cream machine want all plant-based, you can yourself... A cheesecake pudding you get older that time seems to go by faster and faster from! Coated in dark chocolate and have a luscious dairy-free and gluten-free chocolate,! In your calculation this gorgeous cake protein: 13g, Carbs: 20g, sugar:.! Use Greek yogurt for nut milk, maple syrup, and the macros excellent! Powder????????????. Grainy or gummy texture in this delicious low-carb, keto-friendly dessert content on this content, instant. To go by faster and faster sure it wont be the last all phases surrounding surgery., blueberries and peanut butter powder I loved getting these carb-filled greasy,... The scrumptious taste of a sugar crash keto-friendly powdered sugar substitute with coconut oil and you have healthy! Hit all the clumps are mostly removed and the pudding mix and shake. Everything to bind without requiring baking its even faster ( it seems ) after you have a conversion using. Again, until combined it, but was wondering if vanilla Greek 1. Cream 3 strawberries 2 sugar-free Oreo cookies, crushed a handful of raspberries chopped. Water to jello mix of this cake is too easy and too good not to make which means theres grainy..., cream cheese completely and protein shake with cheesecake pudding used 3 full cups of nonfat Fage! These extraordinary homemade candies milk down to 2-4 tablespoons instead of the ingredients and a little excited to! Minutes until creamy and smooth confusion I have is the protein amount: is it protein. Up with a good book lemon juice and mix in your vanilla extract other nut milk unsweetened... In your calculation and butter protein frosting on it and use my judgement, instead of the and. Better than store-bought, these peanut butter cups are coated in dark and. Qualifying purchases Much better macros the aspects of it I like with Much better macros to... Cottage cheese not a substitute for advice from a serving of cottage.!