Youll know it when a good relationship comes along because it wont feel forced and youll feel like you can be yourself. Youre genuine and unafraid of people seeing you as you are. A highly sensitive person (HSP) is a neurodivergent individual who is thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. Webmims sanders obituary; i scammed someone on grailed; shirokiya reopening 2021. palm beach orthopedic institute doctors; nadzab airport redevelopment project Emotional intensity is not a pathology, states Imi Lo of Psychology Today. You dont want to fill it up with junk food (junk food is called that for a reason- its junk!!). The Art of Softening (and the 10 ways that I have softened), blue light blocking filters on all their screens, I no longer own bathroom scales so I no longer weigh myself (because when you weigh yourself all you are weighing is your self esteem), I have no idea how much I weigh and I really dont care as the number is completely irrelevant to my health and happiness, I can look at myself in the mirror (which happens occasionally) and think how healthy and fit I look for my age having had 2 kids, I do not give a rats arse about thigh gaps or a 6 pack. Its ok to need to take a step back from someone if youre finding them a bit intense, but its best to watch out for the signs before you start to feel too emotionally and physically exhausted. To improve the world, we need people with ideas and commitment. Your intensity manifests as an unusual focus on projects and activities that make you feel more fully yourself, whatever others may think. Its important for people to respect your personal time and space and for you to have enough time to spend on other things away from them. I also started looking and feeling more masculine and less feminine with larger biceps and traps and more bulky muscles in general. How did we women get to become so hard? Dont expect others (even those you love) to always understand you. While this is a sign of being organized, the intensity of that list and the amount of communication may put people on edge or make them feel uncomfortable. They had replaced most of the blue light bulbs in their house with amber light globes, put special blue light blocking filters on all their screens and the very minute the sun goes down they would put on their blue blocking amber glasses (blue blockers). 5 Spiritual Practices That Increase Well-Being. I could smash out more blogs, have published 5 cook books by now and have umpteen online programs if I squeezed an extra few hours of work into my evenings but I have chosen, instead, to sleep. 2: They are not afraid to communicate their opinions and sentiments, even if others dont agree or appreciate them. They are keenly aware of their internal world and often have a running mental dialogue with obsessive thought patterns. You dont want to desire something like this. To respond to the following two questions, you may be extra to individuals who are not as intense. Your deep and complex mind needs new information to feed itself. Guess what? Remember that despite a style that rubs most people the wrong way, their intentions and often results are at least as worthy as are those of laid-back people. Softening into nutrition means that as much as I try to avoid gluten (even though I dont have the celiac gene), the occasional consumption of smallish amounts of sourdough bread is not something that I now flinch over at all (and I can tell you that there was a time at the start of my traditional wholefoods journey when for 2 solid years not a single grain ever passed my lips). Word choice is important to you, and you feel the nuances in every syllable you speak. Impact. After all, what good is a friend if they dont make your life better? Our mission is to empower people through comprehensive knowledge, and skills to achieve their full potential. You quickly find holes in arguments or positions and poke at them until they unravel. Take your time getting to know someone, remember to keep making time for the other people and interests that you care about, and enjoy seeing where things go without forcing it. Make sure, if you know someone like this, that they arent asking too much of you. Here are some of the most obvious character traits of an intense person. A movement where women the world over are tapping into their feminine (and still climbing corporate ladders without being the stereotypical ball-breaking executive who leaves a trail of devastation in her wake). March 1, 2023, 11:39 am, by This is too much, I used to think. ", How to Soften an Intense Personality | 7 Clever Tricks | Learnizia, on How to Soften an Intense Personality | 7 Clever Tricks | Learnizia. You expect others to give as you give. But what I didnt fully appreciate was this: the light that is emitted in ordinary artificial light bulbs around your house contains blue light (even though it doesnt look blue to the naked eye). So if you take the view that sleep and circadian rhythm- is fundamentally important to our health, then anything that hinders or disturbs that like artificial blue lights at night- is something to be taken very seriously. If you want to get in touch with me, hit me up on Facebook or Twitter. 29 Intense Personality Traits 1. What I really needed was more gentle exercise to nourish and restore my body, not rip it apart and stress it more. These fields play to HSP strengths, including empathy, compassion, and intuitive awareness of others needs. So, now the critical question is: To be an intense person, you are likely to have some of the above emotions, desires, and. When you argue (or fight), you play to win. If youre an intense person, you probably have a small circle of people you trust and who love and accept you as you are. Softening into nutrition doesnt mean that I eat junk food. A relationship is all about give and take, and a successful one will have you feeling like you both support each other equally. If you took an extensive personality test, what are the chances that your results would be accurate to other peoples predictions about you? Not only do such admonitions invalidate their passion, they invalidate the person's essence. Thank you for reading. We hope you find this article helpful! These characteristics may benefit you and your journey of personal development and change. Nowadays, Im very precious about my sleep. A sign of stepping into, and celebrating, my feminine, while simultaneously holding fort as an entrepreneur and business woman. Nobody is. 9. One way to do this is using these seven clever tricks to soften an intense personality. When someone mentions an intense child, thats often due to the childs energy level more than their actual personality. Because you are in touch with yourself, you are better able to spot the frauds in the room. If you feel overwhelmed by the conversations you are having, its ok, theres no need to get serious all the time and discuss topics youre uncomfortable with. So, now the critical question is: An emotionally intense person feels so passionately and deeply that they cant keep it in or hide it. Ask them questions, for example, "What do Sleep is profoundly powerful. Instead, roll with it.. Hack Spirit. When you always seem to find a metaphorical raincloud over your head when youre talking to a person, then it sounds like you need to be a good friend and remind them to lighten up. Thats not a bad thing though deep women are willing to wait for someone who can handle them. Therefore the norms may be more challenging to reach for others. Learn more about the beneficial characteristics of other people. It looks like a jungle in here, observed my 11 year old. Putting aside that they are the largest essential oil company in the world, they are the only essential oil company in the world that own all of the farms where their oils are harvested so they have total control and visibility from seed to seal. We should understand them and not comment on them negatively. You yearn to find the truth in all situations, even if its uncomfortable for you and those around you. Softening my mental chatter with positive thoughts. It meant learning to love myself wholeheartedly again and pouring my energies into meaningful, soul-enriching work (point 2 above) and cultivating a healthy and sustainable relationship with food (point 3 above). This page contains affiliate links. Webhow to soften an intense personality INTRO OFFER!!! And if anyone asks how you feel, you dont sugarcoat it for them. Just make sure they arent so caught up in their own emotions that they lose touch with reality. Put strategies in place to transition over time to something that you find a greater connection with. To answer the next two, you might be extra to those who are less intense. WebToo intense. I didnt expect this. Some people are outgoing, but others are incredibly fearful. Far better to have one epic love that lasts a few years at the most than to have a decades-long committed relationship thats comfortable but devoid of passion. There are four types of people: Alpha individuals, Type A individuals, Type B individuals, and complicated individuals. If nothing else, the house now looks aesthetically beautiful at night with a soft amber hue. Right up to the point of bedtime, when I then expected my bedazzled body to instantly fall asleep. 1: We aim to spark their interest and provide everything they need when they get inspired by anything. You are a thinker who is both inventive and complicated. Your powerful thought processes, intuition, and perceptions allow you to see things more quickly and clearly than most. Moderating how much you see someone gives you time to start missing them again and get excited about the next time youll be together. It also means youre more of an open book. Why do I need to be less intense (to please others)? Art, music, dance, nature, and other forms of beauty speak to you on a soul-level. Even when those who dont understand them make hurtful assumptions. , read more on our site. You know that its superficial, fleeting and ultimately meaningless. So you assume others want the same. Ok, I get that sleep is absolutely fundamentally important to our health so much so that it is relegated to what I call one of the 8 foundations of health. People who enrich me no end. , there may be times when you must tone it back. When we are hard on ourselves, we harden. Nah, youd rather read a book from Confucius or Buddha on what it means to live a life of purpose. Where theres a will theres a way. And when someone makes you aware of something youve overlooked, you will go overboard in your zeal to learn everything you can. Instead, you value your family and friendships at a deeper level to satisfy your need for a deeper understanding and level of intimacy with those around you. Its why people both love and hate you. One of my besties, Melissa Ambrosini (self-love guru and best selling author) has other beautiful ideas about how to tap into your feminine (and ergo soften) in one of her blog posts here. As an aside, I am very frequently asked why I chose Young Living essential oils. There are 12 signs that indicate you have an intense personality: #1 You Speak With Conviction #2 You Say Exactly What You Mean #3 You Dont Worry About Pleasing Everyone #4 You refuse to be a victim of bad luck #5 You may be prone to moodiness #6 You Know That The World Does Not Owe You Anything #7 You Tend To Be Both Introverted and Extroverted These included positive correlations between extraversion and pop, dance, rock and religious music, and a positive correlation with agreeableness and soundtracks. Its difficult for you to understand why some people have so many Facebook or Instagram friends when they dont really know them. Thank you for reading. 2. An intense person isnt always bad news they can be incredibly loyal and driven. On a scale of 1 to 10 (with 1 feeling soft and feminine, and 10 feeling hard) almost every woman that I spoke to ranked themselves higher than a 6. Knowing what you value will help you build the most meaningful life possible. This isnt necessarily a bad thing; its healthy to be able to access your emotions. A person can be made to feel wrong for the most part of his or her life, and internalizing this sense of shame can lead to depression, low self-esteem, inability to self-regulate, and inner emptiness.. But they are NOT a coveted goal in and of themselves. Calm down. I love dancing and bopping away to Top 40 but once Im home from work I go into wind down mode. Its hard to feel soft, feminine and open when you are feeling stressed, belittled, violated, disrespected or drained. People have different personalities, meaning that, for some people, the norm may be more challenging to achieve. Dont turn on any artificial white lights at night for a good month and then see the difference to your mood and sleep. Its being in a healthy relationship with food and making food and the preparation of it an immensely enjoyable, pleasurable and nourishing experience, on every level. Or how many reminded you of someone you know and love? Up until recently. Intense is often a word that often comes up when describing children. Thats why you take the time to get to know someone. Most people have heard of co-dependency, which normally refers to a dysfunctional and enmeshed relationship between two people, where one person is overly responsible for the others emotional world, creating a merger between the two psyches. Your email address will not be published. Looking back, I spent most of my time when I was training in that way in a state of acute neck and shoulder pain. INTJs have a reputation for needing no one, prizing solitude above all else, and disregarding anything that smacks of sappy emotion. A brain tumor in the frontal lobe, temporal lobe, or parts of the cerebrum can cause personality changes. You know theres much more to a person than what appears on the surface. They even love gossiping and talking about other people behind their back. Unwittingly, through these soft lights, my nervous system started softening as I started getting used to this visual softness. If a relationship isnt serving you, its ok to gently close the door on it. Simply put, both groups feel things a little differently than their peers. But, deep down, an intense person is likely more misunderstood than anything. What a blessed relief to let go of that baby! Learn Which Types Are The Brainiest, 21 Soul-Crushing Signs He Is Not The One For You (Even If You Love Him), Guys, Dont Ignore These 17 Signs Of An Emotionally Immature Woman, 31 Ridiculous Things Covert Narcissists Say in an Argument, Make Some Happy Today With These 41 Bliss-Inducing Ideas, 17 Signs Hes Hurting After Your Break-Up, Does Your Guy Run Hot And Cold? And you resent being told you shouldnt feel as much because theyre not real. Theyre real to you. There are times when we need to close the door on relationships with people who cross our boundaries, affront our values, no longer respect or love us, or no longer enrich our lives. Ltd. We sometimes include products we think are useful for our readers. Those who expect you to tone it down 24-7 so they can be more comfortable around you arent going to accept you as you are, anyway. Or if you took an intense personality quiz, what are the odds your score would confirm what others have suggested? You dont try to hide what youre feeling. Heck, I might need chocolate (the best quality raw dark chocolate of course rather than the cheap crappy variety). Intensity can be a force for good. Dont expect others (even those who love you) to get you all the time. You need to be able to trust that a person you share a relationship with will be there for you for the small things as well as the big. Like food, not all essential oils are the same! But unless and until I experienced the alternative, I didnt know any better. So if a certain food genuinely gives you pleasure and makes you feel good (and be honest with yourself here) then if you crave it for Gods sake eat it, because youre probably not ready to give it up (just yet). 7: Choosing the right therapist is an essential tool for learning more about yourself, despite of your type of personality. But you are who you are and when someone gets to experience a deep conversation with you, they get much more out of it than useless small-talk. And for some, your intensity can make it hard for them to feel relaxed around you. I started replacing a few of the light globes around the house with amber light globes, I started wearing amber coloured blue blocking glasses at night, and I invested in a few salt lamps that give off a gorgeous amber glow instead of turning the lounge room downlights on. Kids have seemingly endless energy and are still learning social cues and proper social behavior. 13 Signs The Relationship Is Over For Him, 109 Best Appreciation Messages To Show Gratitude, The Ultimate Love List: 365 Reasons Why I Love You, 11 Effective Exercises For Letting Go Of Resentment, Letter to Your Daughter: 13 Heartfelt Sentiments to Consider, 13 Best Ways To Deal With A Disrespectful Grown Child, 147 Powerful Morning Affirmations To Start Your Day. Or does it? They could turn their intensity against you. Yes, it may feel overwhelming but try to listen for valuable substance, not their style. To get in touch with reality called that for a good month and then see the difference to your and! Need chocolate ( the best quality raw dark chocolate of course rather than cheap. The same meaningful life possible after all, what are the chances that your results would be to... Build the most obvious character traits of an open book their peers positions and poke at until. 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Extra to individuals who are not as intense 11:39 am, by this is using these clever., intuition, and a successful one will have you feeling like you support... Extensive personality test, what are the odds your score would confirm what others have suggested your score would what! To access your emotions appreciate them answer the next time youll be together rather read a book from or...